Workplace Wellness An Hour-By-Hour Guide
A guide to workplace wellness will ensure you a healthy physique. Nowadays everyone’s top priority is to stay healthy. People have started to acknowledge their health matters and are constantly trying to maintain a healthy lifestyle. This is primarily due to the lifestyle-induced ailments, which are very common nowadays. People are becoming obese and getting all sorts of diseases related to it.
In order to stay healthy, we must follow a strict regime of diet, exercise, and lifestyle. An amalgamation of all three factors would culminate in having a healthy body. In today’s time, it is very difficult for us to find time for ourselves. Going to the gym or exercising is something which many consider as a luxury, as it is difficult to make time for it.
The solution to this problem is the guide to workplace wellness. In this, you will have to schedule your day such that you get all, what your body requires to remain fit. This would include eating healthy food, essential vitamins and minerals, regular exercising, and of course, the rest. Rest is very necessary for the body to function properly and heal the wear and tear of the muscles.
The following will help you meet your requirements in terms of wellness.
# 1 Morning Body Exercise
Firstly, it is very important for us to exercise. But, here, exercise does not mean hitting the gym every morning. Rather, you must do a bit of stretching and other limb movements every morning. This would ensure warming up your muscles to get your body pumped up for the day. A proper guide for workplace wellness is a must to have.
# 2 First Meal Of The Day
It is the most important meal of the day. Having a good heavy breakfast is essential for our body as this will ensure your body a good start for the day. Food is fuel for the body. The body doesn’t work properly if deprived of this fuel.
# 3 Getting Your Fluids
A guide to workplace wellness also includes water consumption. Water is one of the most essential nutrients for the body. 70 % of the body is made up of water; this explains the importance of water for it. You have to consume at least 3 litres of water every day. Make a regular habit of consuming one glass of water every hour.
# 4 Strength Exercises
These are the most basic exercises which you can perform every day. Also, these can be performed anywhere, even in your office. It is a must for your body to get involved in some kind of physical activity. Get a resistance band and start your regular workouts.
# 5 Take A Break
Your body needs rest and break from your tiring week-long activities. Your guide to workplace wellness should also include rest in your daily routine. So, do not forget to give a complete day off to your body to recover from the tiredness. Moreover, a minimum of 7 hours of sleep is a must every day to keep it charged.
# 6 Proper Postures
Lastly, maintaining a proper body posture is essential for the long run of your body. Sitting and standing straight are some of the most basic things which you should keep in mind. Body postures also are constituted in guide to workplace wellness.
So guys, remember to follow this guide to workplace wellness for staying fit and healthy. You will definitely see a change in your personality and health by following this strictly.