To bring your bundle of joy to this world may cost you your figure and appearance. Though every woman rejoices with her pregnant belly, all of them do wish to return back to their original form and figure. Here are some tips for a workout for moms, that can help you lose your pregnancy weight.
Workout For Moms
Get up and push your baby around in a stroller. This is the perfect way to take your baby out in the evenings and exercise at the same time. As days would pass, your baby would love this evening routine of going out in the open and you would love working out. Though it’s not equal to burning calories as you do in cardio, it gives you a start.
A breast feeding mother requires an extra 500 calories per day to breast feed her child. Breastfeeding enables a woman to burn 600 to 800 calories in a day. Some women are lucky enough to be able to lose all their baby weight through breast feeding alone.
Most women tend to put on a lot of weight post-delivery in order to enable ample feed. They eat more than required and the body stores all the extra food. Cut down on sodas and chips and other empty calories. Plan your diet chart and stick to it keeping in mind that you are a lactating mom and need to fend for yourself and your baby.
The more a person sleeps the better, he is able to cut down on high calorie or sugar enriched foods for energy. Sleeping more helps one to lose weight faster. A new mom should sleep when her baby sleeps.
Binge On Healthy Snacks
Your hormones go through a roller-coaster ride post-pregnancy and this might make you binge on sugary foods for comfort. To avoid this, keep healthy snacks and fruits to curb your sugar cravings. Foods like nuts, fruits, granola bars, and other snacks are a healthy option.
Connect With A New-Mom Group
Connect with women in similar circumstances to motivate you to exercise together. It’s often not possible for some women to exercise alone but in a group, they not only enjoy but also feel motivated to lose weight.
Drink Plenty Of Water
A breastfeeding mom should drink a lot of water to keep herself well-hydrated. It also helps her to feel full and eat less. Drinking a lot of water also improves metabolism.
You can also consult a trainer to give you a chart on workout for moms.
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