Which Are The Best Dinner Options Mentioned In The Perfect Health Diet Book

Perfect Health Diet

Paul Jaminet and Shou-Ching Jaminet are the famous American authors and founders of Perfect Health Diet. Apart from being authors, these two famous personalities are Ph.D. holders and established multiple start-up companies. Both Paul and Shou-Ching spent numerous years launching ‘The Perfect Health Diet,’ which is purely based on saying bye-bye to chronic diseases and losing extra shaggy pounds.

Believe it or not, this is not just an ordinary book; it also shares both authors’ personal experiences. They have mentioned that treating chronic illnesses with meals is far better than having pills.

So what are your regular dinner options? Do you know the right food options that treat chronic diseases? Below are the dinner options, which are 100% vegetarian-friendly and effective in treating the illnesses.

Seafood And Meat


Paul recommended adding seafood and meat in the dinnertime, including with a glass of genuine wine. When it comes to seafood and meat, the best options are salmon, sardine, beef, lamb, and shellfish. These things you have to follow for the five days in a week consecutively.

As the weekends are coming, the stress-relieving days, there should be something super delicious yet healthy. Here, you can have chicken with loads of cheese and eggs.

Hey, vegetarians, don’t feel sad; we’re here to help you out! Eggs and other dairy products are highly protein-rich and should be added to your dinner. When it comes to fat content, butter and coconut milk are the best options. If you are a non-lacto-ovo vegetarian, then white rice, beans, grains, and potatoes should be your ideal choices.

Plant-Based Foods

A close up of a bowl of food

Now, you cannot have that same chicken and beef on weekdays and weekends. Here we’ll mention some food options that you can combine and add to your pasta, noodles, pizza, burgers, and other similar foods.

Vegetables, including mushrooms, onions, tomato, avocado, carrots, and beetroot, effectively lose weight, and treat chronic diseases. If you like toppings, then select mozzarella, macadamia nuts, crackers, and cheese are recommended.

Soups And Desserts

Now, dinner is incomplete without regular soups and desserts. Many people say that people suffering from chronic diseases should stay away from sugary products and soups. However, whatever natural products you put in your body are 100% safe; never believe in such myths.

Now, let’s comes to desserts, here you don’t have to compromise with the food cravings. Here, dark chocolate is recommended by Paul Jaminet and Shou-Ching Jaminet. You can add 100% dark chocolate to your desserts, but avoid using sugary products.

When it comes to soups, consider ingredients like tomato, squash or pumpkin, green leafy vegetables, and seaweed. In simpler words, one hot bowl of fresh tomato soup is enough for you.

Final Thoughts

‘Perfect Health Diet’ by Paul Jaminet and Shou-Ching Jaminet is identical to Palio’s diet, and your condition will improve after considering this book. It is highly recommended to purchase this book and then design your daily diet plan.

It’s time to purchase the ‘Perfect Health Diet’ book and say bye-bye to chronic illnesses!

Subscribe to our monthly Newsletter