There are so many weight-loss diets and finding the right one for you can be quite confusing. Some swear by a military diet, while some tell you to try intermittent fasting. There are others who tell you to follow a keto or a paleo diet. With so many names and so many concepts, which should be your ideal weight loss diet? Do not worry! We have got a very easy diet chart for you which will help you lose pounds immediately.
The Best Weight Loss Diet
- oatmeal 1/2 cup/porridge/Dalia/puffed rice
- apple 1
- whole eggs 3/ whole-grain toast – 2 with baked beans
- banana 1
- protein bar low fat/sugar/high protein
- protein shake
- grilled chicken 1 portion/ lentils, legumes, paneer gravy
- brown rice 1/3 cup
- mixed veggies
- yogurt 1/2 cup
- protein shake
- lean steak 1 portion/paneer/mix veggies with curd dressing/vegetable soup
- sweet potato 1
- steamed carrots
- skimmed milk half cup
Points To Keep In Mind While Following Your Ideal Weight Loss Diet
- Many people, despite eating less, are over-weight. The reason is ignorance of the importance of different food groups, nutrients, and eating heavy meals only once or twice a day. One should follow a gradual weight loss diet plan instead of a quick weight loss diet plan.
- Another thing to keep in mind while planning a diet to lose fat is not having any cheat meals, especially wherein you overeat. Instead, try to incorporate a favorite item in limited portions every day or every alternate day.
- Avoid certain food items in your diet plan such as high-fat meats, high-fat dairy, high-fat salad dressings, deep-fried foods, or butter.
- One needs to eat a high protein, low-fat, and moderate carbs diet to lose fat.
- One needs to eat five to six meals in a day instead of 3 big ones and keep in mind not to starve yourself.
- A fat loss program does not only depend on the food intake but also depends on how much calories you are burning every day through physical activity.
Shop These Products Online
Here are some kitchen tools that can help you cook healthy food items for yourself in a jiffy. You can place your orders online.
Stainless Steel Pineapple Eye Peeler
- HASSLE-FREE: Remove pineapple eyes or seeds without the hassle with this stainless steel clip.
- SAVES TIME: Practical clip design is very convenient to use and saves time.
- FUN AND EASY: Extracting pineapple eyes has never been this fun and easy.
- MATERIAL: Stainless Steel
- SIZE: 13 cm x 3.5cm/5.12 in x 1.38 in
Stainless Steel Vegetable and Fruit Peeler
- Guaranteed brand new and high-quality
- Designed with a comfortable handle and hook for easy storing
- Safe for dishwasher with its easy to clean design
- Safe for the health and rustproof
- Material: Stainless steel
- Size: 17 cm x 8.2 cm
Vegetable Spiral Slicer Kitchen Tool
- The perfect tool to cut or slice your potatoes
- Creative swirl design for your potatoes or vegetables
- Easy to use with its DIY design
- The perfect tool to have as your kitchen utensils
- Material: Stainless steel + plastic
- Length: 22 cm