The thyroid is a gland in our body responsible for the production of two hormones important for the endocrine function in the body, T3, and T4. The lack or excess of them can trigger changes that affect the health of the whole body. Controlling thyroid with traditional or alternative medicines is a long term process. Did you know that there are foods that help regulate the thyroid? Fortunately, thyroid health diet can help you in leading a healthy life.
A healthy and balanced diet is essential to regulate thyroid health. That’s because the lack or excess of nutrients like iodine, selenium, iron, and zinc can cause changes in metabolism.
Why Thyroid Health Diet Is Important?
Eating a balanced diet is important for maintaining ideal weight and full health. The same applies to people with a thyroid disorder, be it hypothyroidism or hyperthyroidism. Those who have problems in the gland should be aware of the excess of certain types of food. Ideally, the patient should not eat salt in large quantities, since the salt is iodized and excess iodine can worsen a latent thyroid disorder. This disrupts the individual’s metabolism. Foods like cabbage, turnip, soy, brazil-nut, quinoa, fish oil, egg yolk, dairy products, etc. must be included in your healthy thyroid health diet.
Healthy Thyroid Health Diet Foods
Located on the neck and shaped like a butterfly, the thyroid gland is essential to release hormones that guarantee the functioning of the entire organism. Among the main causes of thyroid problems is an unbalanced diet, especially related to the consumption of iodine, besides other nutrients, such as selenium. Here are six foods that guarantee the proper functioning of this important gland.
Seaweed is a rich source of iodine and still offers a considerable amount of selenium, essential nutrients for the production of hormones by the thyroid. The ideal recommended amount for a healthy adult is 150 micrograms per day.
Rich in selenium and omega-3, Brazil nuts provide nutrients that serve as raw material for the production of hormones by the thyroid. The ideal will be to consume one or two nuts a day.
As quinoa is a great source of vegetable protein, it is often compared to soy. The food is rich in calcium, iron, fiber, magnesium, potassium, and zinc. When it comes to thyroid, selenium stands out.
Like seaweed, fish oil is also rich in iodine. Just be careful to choose the right options: salmon, sardines, and tuna. The nutrient can also be found in vegetable options, such as chia and flaxseed.
Egg yolk is known for its antioxidant components which mainly favor eye health. But the small amount of iodine present in food is also important for the production of hormones by the thyroid.
Red meat is a source of zinc and selenium, important for hormonal production. However, that meat can also become a villain of health, since it contains considerable amounts of saturated fat, harmful to the body when in excess. So, it is suggested to take it in the required quantities.
To ensure the good health of your thyroid, it is essential to pay attention to your diet. Including healthy food can help to suppress the symptoms and relieve the issues. If the problem is severe, you are advised to schedule an appointment with your trusted nutritionist for a thyroid health diet.