We often take our eating habits lightly when we are young. It is natural to feel that our elders are simply nagging us when they pressurize us not to skip breakfast or not to have tea on an empty stomach. We, when young, feel hale and hearty and often turn a deaf year to such lectures. But, come the 40s and we soon realize all about acidity, headaches, migraines, and many such disorders that can be annoying and interfering with our daily routine. So why not follow a healthy diet right from the start? This is no rocket science and trusts me. You will not have to put in a lot of extra effort for healthy cooking. Just a few important eating rules will have you all sorted. Here are some important healthy breakfast foods that give you the right kickstart to your day.
Healthy Breakfast Foods
Egg whites are rich sources of protein and vitamin B2. They also contain vitamin D, B6, B12, selenium, and important minerals, such as copper and iron and zinc. Though eggs are high in cholesterol, they don’t affect the blood cholesterol adversely. Egg whites can be eaten throughout your life.
Wheat germ comes from wheat kernels and contains high amounts of vitamins and minerals, such as manganese, thiamine, and selenium. Wheat germ is also high in fiber. It boosts your metabolism and reduces appetite too. It also helps in stabilizing blood sugar levels.
High in protein and probiotics, yogurt helps to decrease your hunger cravings throughout the day. It also lowers your risk of weight gain.
Grapefruit and Berries
These are nutrient-dense and high in fiber. Eating these for breakfast help in reducing weight and calorie intake. Grapefruit also helps in keeping your body hydrated for prolonged periods.
Coffee or Tea
These not only give you a kick-start in the mornings, but also boost your metabolism and help in weight loss.
Nuts and Seeds
Nuts and seeds are wholesome foods that one can have throughout one’s life. They are rich in protein, energy, antioxidants, minerals, omega – fatty acids, and essential vitamins. They are full of healthy fats, such as monounsaturated fatty acids. Nuts such as cashews, almonds, walnuts, coconuts, chestnuts, etc. and seeds, such as chia seeds, flaxseeds, sesame seeds, and many such others are essential in maintaining a healthy body.
Apples are rich in quercetin, which is an important antioxidant for the body. All kinds of berries like strawberries, blueberries, and acai berries are rich in antioxidants and should be consumed whenever available. Other fruits like bananas, papayas, grapefruits, oranges, and others should also be consumed regularly. These are loaded with potassium, magnesium, and other essential minerals required for the healthy functioning of the eyes. Bananas are high in fiber and help you feel fuller for longer. Unripe bananas are rich in resistant starch that helps you decrease belly fat and food intake.
So, plan a healthy breakfast beforehand so that you get all the essential food items you must eat to ensure optimum health.