Art Of Forgiveness does not mean to forget about the person or people who harmed you. Keeping in mind about the deed of the person or people, you consciously and deliberately decide to release the feeling of vengeance whether they deserve it.
As the opinion of the experts, not denying the seriousness of the offense that harmed you, you can forgive a person or people. A damaged relationship can be repaired by forgiveness, but it does not mean to excuse transgressions or release them from a legal point of view. You can feel free from corrosive anger and have mental peace by forgiving a person. It says that forgiveness must be backed by positive attitude
Being a human when someone harms you, there are two choices you have to face. Whether you hold a grudge or forgive the person, it is easy to say than doing the forgiveness. You can easily forgive a person if the offense is unintentional. But, it is hard to overlook the people intentionally harms you like your close friend sabotaging your effort on a substantial project of your business. To forgive the friend takes a long time but, not impossible.
A person sometimes can’t forgive himself after doing some offensive deed. You can give yourself grace for your offense and be back on track.
All of you have noticed that your heart beats faster when you get hurt or feel angry. These are the negative emotions of physical manifestations. Forgiving a person can strengthen your immune system, reduce anxiety and stress, lower the blood pressure, and also improve the health of your heart. Moreover, you can sleep better, more motivated, eat better, and feel energetic while doing your regular work.
Five Steps Of Art Of Forgiveness
Forgiveness is a process you have to maintain before you get the benefits of mental happiness. Following the steps, you can easily forgive your offender.
Recognize Your Resentment
It is real when you are angry or sad by the offense of your friend or co-worker you stick to the grudge instead of letting it go. You have to be aware of not getting a forgiveness mode. Forgiveness is all about willfulness versus willingness. Admitting the reality, you must attach to a resentment that makes you angry.
Art Of Forgiveness: Share Your Pain
While sitting quietly and thinking of suffering makes you depressed. You should find a close friend and share your emotions, which will be helpful. One of the best ideas is to write a letter to the person who harmed you. You can describe the cause that makes you hurt and express your desire to forgive.
Accept The Situation
After recognizing the transgression is creating anger, you can turn your mind for acceptance. It does not mean that you are in a situation of approving the offense. However, you are willing to turn up your account and let it go to decrease the intensity of the emotions.
Give Up Control
It is impossible to control the grudge and makes you refuse to forgive the person. But with a high cost of your health and happiness, you may let the matter go.
Art Of Forgiveness: Practice Empathy
Sometimes you are unable to know why a person behaved in the wrong way. You can let go of any revenge as this will not get you closer to forgiveness.