The 5 Healthy Desserts for Weight Loss That You Shouldn’t Miss
Who says you can’t satisfy your sweet tooth especially when you’re in the process of losing weight? Actually, if you are smart and responsible enough regarding your dessert options there is no reason you can’t indulge yourself with these foods.
Nevertheless, if you’re craving for sweets and currently in a diet, then you may want to check out these healthy desserts which are sustaining. What’s more, they consist of reasonable calorie counts. So, prepare to indulge yourself with these desserts without destroying your diet.
5 Healthy Desserts for Weight Loss
1. Lemon Maple Icebox Cake
Are you looking for easy to make yet delicious and healthy dessert? If so, then this one is for you. Actually, this cake is made of graham crackers that have lemon-maple fillings for an easy and quick treat. The best thing about this recipe is that the filling is created using Greek yogurt. Thus, you indulge yourself with a guilt-free sweet with this dessert.
To do this, simply make a layer of graham crackers in a loaf pan. And in a separate bowl mix the sweetener, vanilla, lemon peel, syrup, and yogurt. Then pour the mixture over the first layer of the cracker. Repeat the process for the second and third layer.
After which, refrigerate the cake for about four hours. Before serving, don’t forget to relish it with some lemon peels.
2. Peanut Butter and Banana Smudgies
As we all know, bananas are rich in potassium, while the peanut butter is considered the crucial healthy comfort food. However, if you have some graham crackers, bananas and peanut butter why not make a healthy dessert using them. Yes, you read it right, you can make a dessert with these three simple ingredients.
All you have to do is smash the bananas on the chopping board using a fork. Then transfer it to a bowl and toss in the peanut butter. On an even surface, put some aluminum foil and spoon the mixture (banana and peanut butter) on halved graham crackers. Next, sandwich your mixture using another cracker and place them in the fridge for three hours.
3. Ketogenic Peanut Butter Cookies
Looking for a guilt-free and no-bake dessert that you can incorporate on your diet while you’re in the process of losing weight? Then you may want to give this recipe a try. Don’t this is very simple to prepare and only require a few ingredients that are accessible from your kitchen or pantry.
Here’s how to prepare this healthy and delicious dessert for weight loss:
- Mix the salt, vanilla, coconut sugar, coconut flour, and peanut butter into a large bowl and stir the mixture until it becomes smooth.
- Second, line a sheet (baking) with a parchment paper.
- Form the mixture into rounds by utilizing a cookie scoop and flatten by pressing down lightly.
- Put the flattened mixture in the baking sheet and keep on the refrigerator for about one hour or until the cookies become firm.
- While waiting, beat the coconut oil and melted chocolate in a separate bowl.
- Once the peanut butter rounds are already firmed, dip them in the chocolate mixture using a fork ‘til fully coated and return to the baking sheet.
- Before placing the cookies to the fridge for about 10 minutes, make sure to sprinkle with more peanut butter.
- Serve cold.
4. Chocolate Pistachio Kiwi
Searching for a healthy dessert that will satisfy your salty as well as sweet cravings? Then this one is perfect for you. Actually, it the easiest recipe in this list that you can make. To do this, simply spit the melted dark chalet on sliced kiwis. Then, drizzle with pistachios.
5. Banana Split Ice Cream
Craving for ice but want to lose weight? If yes, then don’t be sad because this banana split ice cream will surely satisfy your cravings. However, preparing this dessert may last for half an hour. But rest assured, you will love and enjoy the finished product.
To begin the preparation, combine the peanut butter and bananas in a food processor. Cover and then process until the mixture is nearly smooth. After which, scoop it to a glass or sundae dish. Further, topped the ice cream with a maraschino cherry, peanuts, syrup (chocolate-flavor and sugar-free), and whipped topping. Serve immediately.
Just because you are in the process of losing weight does not mean you need to bid goodbye to your favorite desserts. Keep in mind that you can still satisfy your cravings by simply preparing any of the above-mentioned healthy desserts for weight loss.