Even if you eat a meal two to three hours before a workout, it still remains in the stomach. Performing workout after consuming certain foods may have ill-effects on your health, rather than any good. The below-mentioned foods have different reactions to your body when consumed before workout. Here is a list of snacks you must about before workout. Healthy workout tips are mentioned after that.
Snacks To Avoid
Roasted Nuts And Flaxseeds
These are loaded with protein and fiber. But when consumed before a workout practice, these might cause some disturbance. As these items remain in your stomach while you perform your asanas, the movement caused by your postures can cause indigestion and make you feel sluggish. Also, the salt present in the nuts can dehydrate you. It can eventually disrupt the fluid balance you must have in your body for proper workouts. Flaxseeds are good for your body, but when you consume them in high amounts a few hours before the workout, these may result in bloating and gas.
Power Bars And Fruit Juice
Power bars and fruit juices are loaded with sugars. These might give you a quick boost of energy, but eventually, such sugary items will make you lethargic or sick. Fruits juices may contain natural sugars, but they lack fiber. These quickly go through your digestive system, cause a sugar spike, and then cause a blood sugar crash later, making you feel lethargic soon.
Extremely Ripe Bananas
Ripe bananas have a higher sugar content that the less-ripened ones. A green banana has a glycemic amount of 30, while a ripe one has 70. Foods high in glycemic index cause the sugar levels in the blood to rise. You might get inconsistent energy during your workouts and post-workouts, and you may feel drained.
Avocados And Yogurt
Although very healthy, these items should be avoided before workout completely. These are both high in fat and difficult to digest. For digestion, these foods take in the blood into the stomach to aid in digestion. It may lead to cramps and discomfort while exercising. These are essentially good fats but they should be avoided two hours before the workout.
Healthy Workout Snacks
Choose a low-fat granola bar or an energy bar that does not contain added sugars or any other forms of glucose.
Apple Or Banana
An apple is the most healthy workout snack. You can also consume a green or an unripe banana as your healthy workout snack.
Make your smoothie with fresh fruits, a dash of milk or yogurt, nuts, and seeds. It will be the most healthy workout snack you can have for full-on energy.
Peanut Butter Sandwich
A peanut butter sandwich is also considered a healthy snack. It contains enough nutrients to give you energy for your workout.
These are some of the healthy workout snacks that you can have before a workout. The list of snacks that can be had after workout differs.