Good sleep is one of the most essential parts of your daily life. A human body is made in such a way that it needs at least 8 hours of sound sleep every day to function well. It is during sleep that the body heals and repairs. Sleep helps the muscles to relax and the skin to rejuvenate. If you are constantly depriving your body of good sleep, then here is some information about healthy sleeping hours.
Healthy Sleeping Hours
Poor Sleep Leads to Higher Body Weight
When you don’t sleep enough, you end up gaining weight. People who have a short sleep duration, tend to gain weight easily. Sleep deprivation is one of the biggest reasons for obesity. Children, adults, and young people who sleep less, experience a disturbance in their hormones. They also do not feel motivated enough to exercise.
Good Sleepers Tend to Eat Fewer Calories
If you sleep well, your body asks for fewer calories. Those who sleep less also have a large appetite. Less sleep affects fluctuations in your appetite and hormones. Higher levels of ghrelin, a hormone that stimulates appetite, is seen and reduced levels of leptin, a hormone that suppresses appetite are seen.
Good Sleep Improves Concentration and Productivity
A person who sleeps well experiences better productivity, performance, and cognition. Sleep deprivation affects these functions negatively. A person who sleeps well has better problem-solving skills and enhanced memory.
Good Sleep Maximizes Athletic Performance
A person who sleeps well sees better athletic performance. Less sleep duration is associated with poor exercise performance and limitations in normal day-to-day functions. Longer sleep improves athletic and physical performance in elder people.
Poor Sleep Increases the Risk of Heart Disease
Those who sleep less have a major risk of developing heart disease and stroke. They may also get chronic heart diseases.
Sleep Affects Glucose Metabolism and Type 2 Diabetes
Poor sleep results in prediabetes in healthy adults in just a few days. There is a strong link between type 2 Diabetes and sleep duration.
Poor Sleep is Linked to Depression
A person who sleeps less is more likely to get depression. Almost 90% of the people who have depression complain of poor sleep quality. Poor sleep also increases the risk of suicide deaths. Those who have disorders like insomnia or sleep apnea also suffer from increased rates of depression.
Proper Sleep Improves Immune Functions
Those who sleep well notice better immunity. At least 8 hours of sleep is known to improve the immune functions of the body and also help the body fight against common cold.
Poor Sleep Increases Inflammation
Poor sleep affects the body’s inflammatory responses. Those who sleep less may suffer from inflammatory bowel diseases.
Sleep Affects Emotions and Social Interactions
With less sleep, the body loses its ability to interact with others. It also affects your ability to process emotional and important information.
So sleep well if you want to have a healthy mind and body. If you have any problems with sleeping, consult a doctor.