Organic food is free from preservatives and harmful chemicals. These food items do not cause any harm to the body. It is recommended to buy only organic produce these days. It is to prevent the intake of pesticides, fertilizers or such other chemicals that may cause harmful side effects on the body.
Organic food is grown and processed without the use of synthetic pesticides, petroleum-based fertilizers, bioengineered genes, and sewage fertilizers. The protocols and regulations for organic food products differ from country to country. Even poultry and livestock raised for dairy products, eggs, and meat are done in an organic way and are prevented from eating unhealthy food products. There is no use of antibiotics to increase production.
Benefits Of Organic Food
Mental And Physical Health
Eating organic food can have a huge impact on your mental health and also on the environment. Such food is rich in essential nutrients and antioxidants and hence prevents people from suffering from food allergies due to preservatives.
These Contain Fewer Pesticides
These food products contain less chemical pesticides such as herbicides, fungicides, and insecticides used in agricultural products that we eat regularly. This residue collects in our body and may cause harmful side effects.
These Items Are Fresher
Organic food items are preservative or chemicals-free. Hence, markets can sell them quickly. They spoil quickly so it is good to consume them after picking. As a result, consumers get a fresh product to buy. Small farms produce these food items and sell them directly.
Organic Farming Is Good For The Environment
Organic farming reduces environmental pollution. It also helps in conserving water, increasing soil fertility, reducing soil erosion, and using less energy. When farming is done without using pesticides, the birds and animals are also not affected. Many birds and animals die each year as a result of harmful pesticides and insecticides sprayed on crops.
Organically Raised Livestock Or Poultry Are Not Given Growth Hormones, Antibiotics or Fed Bioproducts
For the animals to produce more eggs, milk, or better quality meat, many livestock or poultry should get antibiotics. This creates antibiotic-resistant bacteria in their bodies, which then gets into our systems and harms us. Furthermore, feeding byproducts to these animals results in mad cow disease too. Animals raised organically can move around freely on farms and outdoors. This keeps them more healthy.
Organic Meat And Milk Contain More Nutrients
According to a recent survey done in 2016, certain nutrients like the omega-3 fatty acids are 50 percent higher in the meat. The milk is richer in nutrients than the conventionally yield milk.
It Is GMO-Free
Such food items do not contain genetically modified organisms – GMOs or genetically engineered foods – GEs in them. This means that the DNA of these plants and animals has not been modified or altered. No crossbreeding has been done and hence there is no harmful side-effect.
These are some of the various advantages of organic food.