Comfort eating or binge eating is a common act one does when stressed or tensed. Many people have the habit of eating too much or eating junk or sugar foods to improve their moods. For a person struggling with personal issues or professional stress, this habit can lead to obesity and unhealthy weight gain. But stress cannot be avoided in life. Life is never a bed of roses and stress is just a part and parcel of life. You need to deal with stress in a better way and not resort to binge eating. Here are some tips on how you can improve your mood without food.
Tips To Improve Your Mood When Stressed
Exercise and Yoga
It is tough to suddenly start exercising when you are in a bad mood. But exercise can work wonders to alleviate your mood. You can just try taking a brisk walk when you are upset. After 15 to 20 minutes, you will realize that you are feeling light-hearted. Exercise helps you vent out your frustrations and you feel lighter and hopeful again.
Talk to Someone Who Cares
When you have a patient ear to vent out your frustrations, you immediately feel lighter and happier. If you tend to keep all the negativity bottled up inside your hearts and mind, your body will resort to other means of comfort. One of the easiest ways is to eat sugary, starchy, or junk foods to make you feel better. But next time, you are in a bad mood, call up or meet someone you know who cares for you. Telling them about your stress will immediately perk up your mood and they might even help you come up with a solution.
Watch a Comedy Movie
Watching something hilarious and funny when you are not in a good mood, often helps you feel better. Your mind relaxes with a much-needed laugh. Stress often causes your mind to get blocked and you cannot even think clearly. But after you have had a good laugh, you can think clearly.
Cry it Off
Crying often helps to make your heart and mind lighter. The negativity makes your heart heavy and when you cry it out, you often vent your frustrations too. You will find that you can see things from a better perspective and even come up with a solution.
Shopping often helps people perk up their moods. When you are stressed, tense, sad, or upset, just pick up your shopping bag and go to the nearby mall to spend some time buying things. Even if you do not buy anything, window shopping also helps alleviate your mood.
Learn a New Hobby
Learning a new skill like singing, painting, sculpting, or cooking often helps to get your mind off your problems temporarily. After some time, when you rethink the whole situation, you will see things in a better perspective.
So, next time, you are sad or unhappy, do not open our refrigerator drawer. Try following any of the above tips to see if it makes you feel better or not.