Are you struggling to lose weight? Here are some wonderful low-calorie meals that can help you lose weight easily. These meal recipes have been taken by expert dieticians who have prepared them keeping in mind the low-calorie count and health benefits.
Low Calorie Meals
Sweet Corn Cutlets
Corn is power-packed with antioxidants, which help in delaying the aging process. High vitamin E-content enhances skin health. Corn also lowers cholesterol, prevents anemia, and improves vision. This healthy ingredient can be tossed up into a delectable dish with no oil by baking it instead of deep-frying.
- Corn(fresh or frozen) – 1 cup
- Chick Peas – 1 cup
- Onion – 1 (chopped)
- Ginger – 1″ piece (grated)
- Red/Green chillies – 4-6 (chopped)
- Fennel seeds – 1/4 tsp
- Asaefoetida – a pinch
- Salt – to taste
- Drain and coarsely grind pre-soaked chick peas in a blender without andding any water.
- Add chopped onions, corn, grated ginger, red chillies and all the other spices and mix well.
- Shape them into small cutlets and line them on a greased baking tray. Place it in the oven for 45 minutes at a temperature of 350 degree celcius.
- Serve with a mint dressing.
Salads are good and fulfilling options for low-calorie meals. Full of essential nutrients like choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin. Cabbage is also full of fiber, making it a healthy option for dieting.
- Cabbage – 1/2 small (sliced)
- Carrot – 1 (shredded)
- Green Bell Pepper (capsicum) – 1/2 (sliced thinly)
- Mung Sprouts – 1 cup
- Cilantro – 2 tbsp (finely chopped)
- Almonds – 10 (chopped)
- For Dressing
- Orange Juice – 1/2 cup
- Ginger juice – 1 tsp
- Salt – 1/4 tsp
- Sugar/ Honey – 1 tbsp
- Black Pepper Powder – 1/8 tsp
- Mix all the vegetables in a bowl chopped in similar size.
- Whisk together all the ingredients for dressing.
- Mix the dressing with the chopped vegetables.
Shop These Products Online
Here are some kitchen tools that can help you cook healthy food items for your children in a jiffy. You can place your orders online.
Stainless Steel Pineapple Eye Peeler
- HASSLE-FREE: Remove pineapple eyes or seeds without the hassle with this stainless steel clip.
- SAVES TIME: Practical clip design is very convenient to use and saves time.
- FUN AND EASY: Extracting pineapple eyes has never been this fun and easy.
- MATERIAL: Stainless Steel
- SIZE: 13 cm x 3.5 cm/5.12 in x 1.38 in
Stainless Steel Vegetable and Fruit Peeler
- Guaranteed brand new and high quality
- Designed with a comfortable handle and hook for easy storing
- Safe for dishwasher with its easy to clean design
- Safe for the health and rustproof
- Material: Stainless steel
- Size: 17 cm x 8.2 cm
Vegetable Spiral Slicer Kitchen Tool
- The perfect tool to cut or slice your potatoes
- Creative swirl design for your potatoes or vegetables
- Easy to use with its DIY design
- The perfect tool to have as your kitchen utensils
- Material: Stainless steel + plastic
- Length: 22 cm