According to various medical research, seven out of ten people suffer from cardiovascular diseases, which will significantly increase in the next ten years. The primary reason for suffering from heart diseases is the overconsumption of junk food, stress, malnutrition, and inappropriate diet. In recent years, even teenagers and younger adults are also getting vulnerable to heart diseases.
Surprisingly, there are certain cost-effective foods available in our kitchen that are beneficial for heart health in the longer run. Unfortunately, we overlook those foods and end up selling thousands of dollars for medications.
Hence, today in this article, we’ll mention the top-rated that should be included in your heart health diet.
Green Leafy Veggies
Green leafy vegetables are super delicious, easy to cook, and even cost-effective. Veggies like kale, spinach, etc are packed with numerous antioxidants, vitamins, and minerals that are beneficial for your heart health. In simpler words, green leafy veggies are rich in Vitamin K that improve the blood flow in your arteries and veins.
Above all, green leafy vegetables are also blessed with dietary nitrates proven to improve cell functioning, keep your arteries healthy, and even reduce your blood pressure. Some studies have also proved that adding green leafy vegetables to your heart health diet can treat cardiovascular diseases.
In our opinion, instead of adding your favorite spicy seasonings, cook some fresh veggies, and let your arteries and veins promote the blood flow in your body.
Like green leafy veggies, whole grains are budget-friendly, easy to cook, and available everywhere. Surprisingly whole grains are packed with excellent nutrients like bran, germ, and endosperm, which are highly beneficial for your heart and lungs. Some of the cost-effective forms of whole grains are quinoa, wheat, oats, barley, buckwheat, and brown rice.
As we’re talking about whole grains, ensure you avoid the refined grains because they are expensive and not advantageous for your body. Whole grains are high in fiber, which means your LDL cholesterol level is going down, and your heart will start smiling again.
Believe it or not, many studies have claimed that having three servings of whole grains per day reduces the risk of systolic blood pressure and heart strokes.
In recent years, avocados became super popular, and now people add them to their sandwiches, pasta, noodles, pizza, and even in salad dressings. The reason is they are rich in monosaturated fats that reduce your bad cholesterol level without any side effects. On the contrary, avocados are also packed with a high potassium content, which is extremely essential to nurture your heart’s health. Having at least one avocado per day will promote your heart rate and reduce the chances of blood pressure.
These were just some of the common foods you can add to your heart health diet, but this list will soon get more bigger. We don’t think you have any excuses for avoiding these foods because compromising your heart health makes you the stupidest person in this universe.
Add These Foods To Your Diet And Let Your Heart Breathe Freely!