We all dream of losing weight fast. Despite various efforts, we give in to our unhealthy cravings and leave our plans midway only to feel bad and bloated about ourselves and our bodies later on. So what is the surest way to lose weight fast in a healthy way? Here is a sure shot diet plan you can follow for a healthy life and lose weight. There are some important tips mentioned as well.
Diet Plan For A Healthy Life:
Early morning: (6 am)
• Lemon water with a dash of honey. This helps in eliminating harmful acids produced in the body.
Breakfast: (9 am)
• 3 slices of brown bread toasted with a cup of green tea and a banana.
Lunch: (1 am)
•One portion of brown rice with tofu and grilled tomatoes/one portion of rice with dal and cooked vegetables.
Evening Snack: (4 pm)
• A vegetable brown bread sandwich/puffed rice snack/ green tea with 2 sugar-free cookies.
Dinner: (8 pm)
• Chicken breast or Tofu served with 1 portion of vegetable gravy of your choice and a bowl of salad with yogurt dressing.
The same diet plan for weight loss can be followed for a week by changing a few ingredients here and there. Try to include all different kinds of cereals, grains, fruits, and vegetables in the diet plan and see how you lose weight fast with this proper diet plan.
Workout For Health
Never forget to start your weight loss workout plan without 5 to 10 minutes of warm-up. The muscles stretch more when they are slightly warm. So you can finish off with some stretching exercises in the end. Your nervous system will also soothe and relax with these exercises.
- Strength training should be done for about 3 days a week for about an hour in every session.
- High-intensity interval training should be done only once per week for about 20 minutes.
- Steady-state cardio should be done for only one day every week lasting for 35 to 40 minutes.
- Two days of active recovery
Healthy Habits For A Healthy Life
- Do not give in to your binge eating cravings. These tend to become a habit if not rectified soon.
- Munch on apples and any other juicy fruits whenever you have sugar cravings. These make you feel fuller for longer too.
- Indulge in meditation and yoga to relieve the stress of the mind and body. This is an important tip to lose weight fast.
- Do not deprive yourself of your favorite food. Eat it in moderate quantities in every 2 hours and you can always store some in the fridge to be eaten later.
- Drink plenty of fluids throughout the day. Make your diet plan such that it includes a solid meal, then liquids followed by solids, and so on.
- Do not skip meals as starving will only make you eat double the quantity later on.
- We hate wasting food but donating leftover food is a better option than consuming it all by yourself.
A diet plan followed by keeping the above-mentioned tips in mind certainly helps one lose weight faster and in a healthy manner.