Healthy Food Recipes For Kids

Healthy Food Habits For Children

It is often tough to make kids eat healthy food recipes. It is a myth that healthy food is boring and devoid of taste. Here, we have some amazing healthy food recipes that can help you give your children a great deal of delicious food without compromising on health.

Healthy Food Recipes

Rice Pudding

This is a great dessert recipe for kids who are fussy eaters.

Ingredients

  • Long-grain rice – 100 g
  • Jaggery powder – 250 g
  • Skimmed milk – 1 liter

Instructions

  • Boil the milk and reduce the flame.
  • Add washed and soaked rice into the milk and keep stirring.
  • Once the milk is reduced to 3/4, add jaggery powder.
  • Remove from the stove. You can garnish with nuts and serve hot or chilled.

Mexican Rice

Mexican rice is full of colorful ingredients and it tastes delicious. You can add any locally available vegetables to this easy-peasy rice dish.

Healthy Food Recipes For Kids
Healthy Food Recipes For Kids

Ingredients For Tomato Paste

  • 5 Tomatoes
  • 1 tbsp Vegetable Oil
  • 2 tsp Garlic Paste
  • ½ tsp pepper powder
  • 14 tsp salt
  • 1 tsp tomato ketchup

Ingredients For Rice

  • 2 cups Basmati Rice
  • ½ cup corn
  • 1/3 cup green peas
  • ½ chopped carrot
  • 2 tbsp Vegetable oil
  • 1 roughly chopped garlic cloves
  • One onion chopped
  • 1 tsp red chilli powder
  • salt to taste
  • ½ tsp cumin powder
  • 3 tsp lemon juice
  • 2 tomatoes chopped
  • coriander leaves for garnishing

Instructions

  • Cook five tomatoes roughly chopped in a wok filled with three glasses of water.
  • After 12 minutes, switch off the flame and peel the skin off the tomato and grind to a fine paste.
  • Soak the basmati rice for half an hour.
  • Take another wok and add garlic cloves and saute them till golden brown.
  • Now, add the ground tomato paste, salt, and pepper powder.
  • Cover over a slow flame until mushy. Your tomato paste is ready.
  • Heat another wok and saute onions and garlic until golden brown.
  • Now, add the soaked basmati rice and tomato paste.
  • Next, add all the vegetables, spices, and water in the pot and cover it.
  • Let it cook over a slow flame for 15 minutes.
  • After 15 minutes, your Mexican rice is ready. Garnish with coriander leaves.

Pumpkin Soup

Filling your hungry tummies with a bowl full of vegetable soup will satisfy your hunger cravings by almost half. Soup can be classified as a diet food for weight loss if prepared with low fat or cream. Rich in beta-carotene, pumpkin soup helps to fight the harmful free radicals in the skin thereby preventing aging.

Healthy Food Recipes For Kids
Healthy Food Recipes For Kids

Ingredients

  • 1/4 kg Red pumpkin sliced
  • 1 Onion sliced
  • 2-3 Cloves
  • 1 Small piece of ginger
  • A cup of freshly squeezed coconut milk
  • 1 cup Water
  • 2 tsp Butter
  • Black salt and roasted cumin powder

Method

  • Add butter in a wok, add the cloves and onions and sauté for a minute.
  • Put in the slices of pumpkin and let them get soft in the wok.
  • When soft, remove, cool, and grind with a cup of water.
  • Now, transfer this paste to the wok and bring it to a boil.
  • Season with roasted cumin powder, black salt, and some coconut milk.
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