Top 4 Healthy Food Recipes For Kids

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Are you having a hard time feeding your kids with healthy dishes and vegetables? If yes, then check out this top 4 healthy food recipes that kids will surely like. Don’t worry because these recipes are very easy and simple to prepare.

Healthy Food Recipes for Kids

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Broccoli Cheesy Bread

Ingredients

  • Riced broccoli (3 cups)
  • Mozzarella (1 ½ cup, shredded
  • Salt
  • Garlic
  • Dried oregano
  • Egg (1pc, big)
  • Parmesan (freshly grated)
  • Black pepper
  • Red pepper flakes (crushed, optional)
  • Parsley
  • Marinara (warmed)

Procedure

  1. Preheat your oven to 425-degrees and then line a big baking sheet using a parchment paper.
  2. Microwave the broccoli for a minute. Make sure to ring out the moisture from the riced broccoli with a cheesecloth or paper towel.
  3. Move the microwaved broccoli to a bowl then add garlic, parmesan, mozzarella (one cup), and egg.
  4. After adding the needed ingredients, you can season it with pepper, oregano, and salt. Then, move the dough to the sheet and shape to a round and thin crust.
  5. Bake the dough for about 20 minutes or ‘til it’s dried out and golden.
  6. Then top the dough using the remaining mozzarella and bake it again until the cheese is completely melted.
  7. Relish with pepper and parsley.
  8. Serve with marinara

Pop Corn Cauliflower

Ingredients

  • Pretzel sticks (3oz, broken into pieces)
  • Pecans (1/3 cups)
  • Egg whites (2, large)
  • Water (2 tablespoons)
  • Mustard (1 teaspoon)
  • Avocado or canola oil cooking spray
  • Garlic powder
  • Cauliflower florets (4 cups)
  • Salt
  • Dipping sauce like ketchup, ranch dressing, or honey mustard

Procedure

  1. Preheat your oven to 450-degree Fahrenheit.
  2. Coat a wire rack using a cooking spray thoroughly. Then set upon a baking sheet (foil-lined).
  3. In a food processor, mix the pecans and pretzels. Pulse until the two ingredients are chopped evenly. Then move to a narrow dish.  
  4. In another shallow dish, whisk the egg whites, garlic powder, mustard, and water.
  5. Then add the cauliflower in batches and mix to coat. After which, dredge the cauliflower in the pretzel and pecan mixture. Get rid of the excess.
  6. On the prepared rack, put the cauliflower and coat using the cooking spray thoroughly.
  7. Bake it for about 20-25 minutes or until the cauliflower tender, whereas the crust is golden,
  8. Sprinkle with salt and serve with a sauce.

Oven-Fried and Spiced Potatoes

Ingredients

  • Big russet potatoes cut into wedges
  • Vegetable oil (2 tablespoons)
  • Salt
  • Garlic
  • Dried oregano
  • Ancho chile powder

Procedure

  1. In a 450-degree Fahrenheit oven, preheat a rimmed baking sheet.
  2. Cut the potatoes into wedges.
  3. Toss the cut potatoes with vegetable oil and salt.
  4. On the hot baking sheet arrange the potatoes
  5. Roast the bottom for half an hour or until it becomes golden brown.
  6. After which, flip and then sprinkle with dried oregano, garlic, and ancho chile powder.
  7. Roast again for 15 minutes.
  8. Serve hot and with some lemon wedges.

Donut Apples

Ingredients

  • Apples (3 pieces)
  • Food coloring (2 drops, pink)
  • Melted chocolate (1/2 cup)
  • Honey (2 teaspoons)
  • Softened cream cheese (12 ounces)
  • Assorted sprinkles

Procedure

  1. Divide the cream cheese into 3 different bowls.
  2. In one bowl, place one teaspoon of honey. On the second bowl add the chocolate (melted). And in the third bowl add the food coloring and remaining honey.
  3. Stir every bowl together ’til combined.
  4. Slice the apples. You can make use of a cookie or biscuit cutter in order to scoop the center.
  5. On top of the sliced apples, spread the mixtures and decorate using assorted sprinkles.

There you have it the top 4 healthy food recipes that your child will surely ask you to cook over and over again.

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