Healthy Eating Snacks For Your Child

Healthy Eating Snacks

When it comes to healthy eating for children, snacks are often neglected. This is unfortunate, because snacks are important for our kids. Kids need snack foods to keep them energized and to prevent them from getting hungry quickly. Here are some nutritious snacks that are safe for kids, and some foods they shouldn’t be eating.

Whole Grains

A close up of a fruit

Good sources of fiber include barley, oats, rice, quinoa, wheat berries and whole grain bread. Vegetables. Great choices include carrots, zucchini, broccoli and cauliflower. Fruit. Encourage your kid to eat a wide variety of fruits and veggies in order to receive all the nutrients that you and the rest of your family need.


A close up of a bunch of fruit

Snacks with nuts are healthier because nuts contain high amounts of antioxidants. They also have many health benefits including promoting weight loss and increasing energy levels. Some nuts contain Omega-3 fatty acids that can help prevent heart disease. For example, almonds contain a compound called phytoestrogens. These compounds may inhibit the production of estrogen by estrogen receptors.


Kidney beans, split peas and brown rice are among the best sources of calcium. You should never add any extra salt or fat to legume dishes to make them taste better. Also, these legumes provide the body with protein that can help your kid build strong bones. Protein is important to building lean muscle tissue. These are good choices to have when you go to the grocery store to stock up on snacks.


Bread is usually high in refined sugars and salt. This is not a good choice to have in your kid’s diet because refined sugars and salt increase your kid’s chance of developing type 2 diabetes. In fact, high amounts of sugar and salt may be linked to heart disease and high blood pressure. These are both serious conditions that you and your kid will be healthier with if you limit your child’s intake of refined sugars and salt.

Milk and Dairy

Milk products are high in calcium, vitamin D and protein. Some experts say that drinking at least two glasses of milk a day may lower the risk of prostate cancer in men. Others say the same amounts of calcium may reduce your baby’s risk of osteoporosis.

Whole grain foods such as brown rice, popcorn, whole wheat bread and whole grain cereals are healthier than white rice and white bread. These foods have fiber content that can keep your kid’s intestinal tract healthy. They can also be good choices to have in place of junk food that doesn’t give you the energy that you need. There are some who say that whole grains like oatmeal may even help reduce your kid’s risk of developing Alzheimer’s disease.

There are many healthy eating snacks that you can choose to have for your kids. Just remember to be cautious about which ones you buy and which ones you don’t. to avoid putting them in your child’s mouth.

Snack Foods With No Calories

The first thing you need to do when you stock up on healthy eating snacks is to think about what your child would eat while at school or while he or she is out. If you find that your kid is very active and you are able to plan a daily activity, then you should prepare your kid with something that he or she can do in place of snacks. that are healthier. You can take him or her shopping for fruits, vegetables, milk and other food items that are lower in calories. such as cookies and trail mix.

Other Healthy Snack Foods

You can always buy a jar of peanut butter and jelly that your child can eat between meals. This is a very good option if you have a child who likes to snack often during the day. This can be used as a great healthy snack in the middle of the day. and then eaten later in the evening before bedtime.

Peanut butter is also a great source of protein that your child can easily get from their peanut butter and jelly sandwiches. You can also purchase some unsweetened buttermilk so that your kid can make ice cream or sherbets for snacks throughout the day. You can put some in a small container and use this as a dessert instead of a sweet treat for breakfast.


You can also have some low fat, low calorie candy bars and cookies that your kid can eat throughout the day as good snacks. Even the hard candy that comes in regular bags can be good snacks too. There are many sources of good snacks that you can choose to have for your kids.

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