Healthy Chinese Food That Looks Delicious


healthy chinese food

Did you know that Chinese green tea is packed full of healthy ingredients that can help improve your health? In this article we are going to learn about some delicious and healthy Chinese dishes. Whether you are planning on trying these recipes at home or trying them out with the whole family, I encourage you to keep reading to find out more information about the health benefits of Chinese green tea.

Chinese Meal Preparation

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Traditionally, steaming vegetables was a big part of Chinese meal preparation. Tea was prepared with various herbs and served with steamed rice. This combination of herbals and rice was very healthy dieting. The steaming of the tea leaves was also beneficial to the digestion. Green tea was known to reduce the effects of high blood pressure, many Chinese diseases and even weight gain!

These days, it is not unusual to find many Chinese restaurants that offer a variety of steamed vegetables along with high quality meals. As well as serving the traditional Chinese dumplings and stir fries, many Chinese restaurants have added wraps and other forms of cooked food to their menus. The fact that Chinese restaurants are now able to provide lean proteins to the diners has really hit home with western consumers. We are now eating more than ever before with the Chinese influence, and the health benefits of Chinese food are simply too good to ignore.

Famous Chinese Dishes

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Moo Deo, also known as beef tendon, is a famous Chinese dish that many people love to eat. There are variations to this dish with beef that is either grilled or steamed. The original moo vegetables are wheat noodles, flavoured with soy sauce and oyster sauce. Soy sauce is often less expensive and adds a flavour that is not to everybody’s taste, but it is not necessary and moo deo is a fantastic dish that cannot be improved upon!

Another popular dish in Chinese restaurants that is easy to make and is very healthy is wonton soup. Wonton soup has been around for generations, but only recently has it started to come back into the mainstream. Traditionally wonton soup will consist of a spring roll and one or two vegetables. Chinese restaurants will usually make an extra side dish such as cooked egg, chopsticks, vegetables and fried fish.

Many westerners have developed their own take on the classic Chinese restaurant. Chinese restaurants now offer sesame chicken and beef, prawns, shrimp and crab entrees. Steamed vegetable dishes are also gaining popularity. Whether steamed broccoli or spinach is more your taste, you can easily make these dishes at home, especially if you have a microwave.

Considerations When Selecting Chinese Restaurant

When considering what to take out for lunch or dinner, you should think about what you would like to have for dinner. If you are lucky enough to be in a Chinese restaurant, most places have plenty of healthy dishes to choose from. Try something spicy such as stir fry, stir fried vegetables, hoisin sauce, and fried fish. If you are unable to find what you are looking for, you can always ask for advice at a Chinese restaurant or even look through the local Chinese newspaper.

Final Thoughts

If you have a choice of what Chinese restaurant to go to, ask if they use less oil in their dishes. Less oil means dishes will be healthier. The number one reason for using too much oil in Chinese takeout is to preserve the food’s freshness. The other reason is just to make more dishes from the same ingredients. Chinese restaurants in Los Angeles know this and will often give you a serving of less oily food in return for allowing you to take your own food and have your own drink. This makes it a win-win situation for everyone!

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