Should you peel your fruits and vegetables? It’s a common question everyone has. Eating fruits and vegetables is very beneficial for health. These fruits and vegetables can be consumed with or without their peels. Skins are often discarded, as they are said to contain pesticides. However, removing the peels results in the loss of nutrient-rich parts of fruits and vegetables. So, to decide whether you should peel your fruits and vegetables, let us discover the science behind it.
Peels Have Beneficial Nutrients
The amount of nutrients in all fruits and vegetables varies. However, generally, fruits and vegetables consumed with peels, contain a higher amount of vitamins, minerals, and other beneficial nutrients in comparison to the peeled ones.
For instance, a boiled potato contains up to 175% more vitamin than the peeled one. Or a raw apple with skin has 332% more vitamins compared to the peeled ones.
Vegetable peels generally have a significant amount of antioxidants and fiber. Hence, eating fruits and vegetables with the skin can increase your nutrient intake.
The Fruit And Vegetable Peels Keeps You Full For A Long Time
Moreover, fruits and vegetable peels reduce hunger and keep one full for a very long time, as they have high fiber content. The viscous fiber is found in fruits and vegetables, which is useful in reducing appetite. A reduced appetite leads to a decreased number of calories one consumes in a day, which aids in weight loss.
Eat Your Fruits And Vegetables With Their Skin To Prevent Some Diseases
Fruits and vegetables contain antioxidants, which are very beneficial plant compounds that reduce the risk of several diseases. Antioxidants found in fruits and vegetables has been scientifically linked to low risk of neurological disorders such as Alzheimer’s disease. Hence, if you want to maximize the intake of antioxidants from vegetables and fruits, eat then with their skin.
Some Peels May Contain Pesticides
Pesticides are commonly used for increasing crop yield. Washing fruits and vegetables is an effective way to remove these pesticides used during crop irrigation. However, if the level of pesticides is high, then eliminating the peels will work best to get rid of all pesticides.
Certain Fruits And Vegetable Have Inedible Peels
There are certain fruits and vegetables whose peels are hard to consume or sometimes inedible. For instance, the skins of avocado are inedible and should be removed. Other fruits and vegetables include bananas, onions, and pineapples whose texture is difficult to chew and digest. Hence, it is best to remove these peels. Most citrus fruits have biter and tough skins that you have to remove.
Peels Which You Can Eat Safely
Few skins of fruits and vegetables are safe to eat while others are not.
- Citrus fruits (grapefruit, lemon, lime, orange, etc.)
- Tropical fruits (banana, lychee, pineapple, papaya, etc.)
- Citrus fruits (grated or cooked)
- Squash (if well-cooked)
The peels are rich in fiber, minerals, vitamins, and antioxidants. It makes them very nutrient to eat, while few skins are inedible and have to be discarded.
If you are looking for a perfect vegetable and fruit skin peeler, you can opt for the stainless steel one. It is of high-quality, and durable material. Furthermore, It is designed with a comfortable handle to peel your fruits and vegetables easily. Also, they are safe for the dishwasher, which makes it easy to clean and maintain.