Many thoughts are maybe twirling around your mind continuously especially when you really want to be healthy. But of course, how can we get ourselves healthy?
Some people might think that the healthiest person is the chubby, double and triple layer bellies and chins, but no hate, some are really not that healthy. It’s just because they love to eat and eat.
Some also think that being thin is malnutrition and are not healthy.
There are many circumstances that people have viewed other persons healthy by their looks. But hey, try to go deeper down and what should you know about how to be healthy.
How To Be Healthy
1. Being healthy requires you to eat foods loaded with essential nutrients
Yes, there is no doubt that being healthy should require consciousness in the food we eat. We should know our limits in taking and eating foods. First and foremost, the best qualifiers to take to be healthy are by eating fruits and veggies. They can be the most contributor to our body for having a healthy mind and body.
2. Avoid vices
Smoking and drinking alcohol should be prohibited to take. Smoking can greatly damage our lungs and it will cause us to have different diseases when you’re taking it too long. Some diseases you might get in smoking is skin asthma, lung cancer, emphysema, chronic bronchitis and many more. On the other hand, drinking alcohol is also very harmful to our health.
3. Eat 3 times a day
Try at least 3 times a day for us to be healthy, Breakfast is the most important of all.
4. Have yourself exposed to morning sun
Going outside and get some vitamin D is very useful to keep our body healthy. Why? Because by this means, we are getting enough vitamin D that our body needs for our immune system and helps the sunlight to boost our energy inside and out.
5. Avoid eating junk foods
Junk foods are not essential to our body. In keeping our body healthy, avoid eating junk foods. From its name itself, they are just junks and bring no good to the development of our mind and body.
6. Take a nap and sleep for at least 6-8 hours a day
We know that this hasn’t been paying attention because there are many works to do. Sometimes, we only got 3-5 hours of sleep or worse is that we can’t have really enough sleep. Sleeping helps us to regain our power and energy that has been wasted for the whole day and helps to recharge the body systems. So if you have got not enough sleep, it weakens your body and weakens your immune system.
7. Reduce stresses
Sometimes, stresses can be our worst enemy in being and staying good. Try to reduce it and that we shouldn’t forget to take ourselves and take a rest when needed.
8. Minimize eating processed goods or foods
We know that potato chips are sometimes hard to resist. A sardine in a can filled with tomato sauce is also unexceptional. But hey! Consider eating fish that really come from the sea and make a recipe with eat. Processed foods are naturally added with sugar, salt, and sodium. Eating healthily means avoiding these three additives that might cause problems with your body.
9. Meditate yourself
Yoga is best in meditating our mind and spirit. If you are mentally and spiritually ill, and so are in physically. Have some meditation, relax your mind, stay away from negative thoughts, focus on relieving and developing your mind consciousness.
Stop making excuses Yes! This is the best thing about how to be healthy. Stop having thoughts that you are just good as you are and that you don’t need to be healthy. If you want to stay and live longer, you must do something that will benefit yourself. Stop saying to yourself that you can’t do it, that you are not entitled to do it.