The first step in creating a successful 7-day healthy eating plan is to understand what you need to eat and when. This means that you need to have a good understanding of your body, know what nutrients and vitamins you need and how much you need them. It is also useful to know about some common myths related to healthy eating.
Myths About 7 Day Healthy Eating Plan
One myth that needs answering is that you should only eat fruits and vegetables. Eating other food or not eating any food at all will reduce your chances of achieving your weight loss goals. The fact is that eating whole grains, beans, nuts, seeds and fish are equally important as fruits and vegetables. To get the best results, it is also beneficial to include some lean meats in your diet, such as skinless chicken breasts and turkey strips. There is no need to completely give up meat if you follow a sensible eating plan and make other food choices that are healthy as well.
Another myth is that you need to avoid carbohydrates at all costs. The truth is that there is no single carb that you need to give up. All you need to do is reduce the amount of refined carbohydrates that you consume each day. Carbohydrates come in two forms, namely simple and complex. It is the simple carbohydrates that we need to avoid, as they are processed and have a high glycemic index.
Complex carbohydrates come in the form of breads, cereals and pasta and are digested very slowly in the body. You therefore need a good supply of complex carbohydrates in your diet to maintain your energy level. Along with fruits and vegetables, fish and other protein rich food can also be consumed on a regular basis. The secret is to avoid starchy carbohydrates as much as possible.
Another important myth is that you need to completely give up fruits and vegetables during your diet. The key is not to eat them in any form. When you cook them, make sure that you chop them finely or leave some of them. If you leave a few parts, the nutrients will get wasted.
Preparing 7 Day Healthy Eating Plan
Instead, focus on eating fruits and vegetable slices. If you have a salad to accompany your meal, then drizzle on olive oil and eat the entire salad. You can eat as much of the fruit as you like but it’s a better idea to remove the skin. Just remember to eat them as quickly as possible so that you don’t consume too many raw vegetables.
Instead of consuming a large amount of pasta, focus on eating whole-wheat pasta. Cook the pasta with olive oil instead of butter. Use a pasta roller to cut the pasta into smaller pieces. Eat the pieces instead of eating them whole. You will feel full for a longer period of time.
Try to eat as much fruit as you can. Mix the fruit with your vegetables to give you an even balance. Try eating bananas and apples after your main meal of pasta. This will give you a nice, healthy burst of energy.
Vegetables such as broccoli and cauliflower are loaded with vitamins and nutrients. They are also full of fiber. In fact, flax seed is loaded with antioxidants. They provide a natural source of fiber and help cleanse your colon. Just mix in one tablespoon of ground flax seeds with eight ounces of water and drink a glass of water. It will be helpful in your quest for healthy eating.
Things To Keep In Mind When Follow 7 Day Healthy Eating Plan
When shopping for vegetables, always check to see if they are certified organic. This means they were grown without the use of pesticides or chemical fertilizers. Many produce companies still use these chemicals, even though they may not be good for your health. If you eat a variety of fruits and vegetables, then you will be less likely to crave unhealthy foods. Even if you eat only a couple of organic vegetables a week, you will be giving your body the best chances of staying fit.
When following a healthy eating plan, it is very important to give your body enough time to get used to the change. It can take a few days to start feeling and looking healthier. Don’t make the mistake of starving yourself when you are not hungry. Instead, eat small amounts at a time so your body has the chance to adjust.
Your plan will include everything you need to eat well. Start by adding a few vegetables and fruits to your diet. You can gradually add more foods as you feel more confident in your abilities to make sound food choices. Stay away from processed foods, and stay away from sugars and white flour if you are serious about making a difference in your health.