6 Healthy Snacks Ideas That Could Help You Lose Weight
When it comes to eating a healthy diet, you’ll need to exert a bit of an effort even if it’s just a simple snack. Fortunately, it wouldn’t be too hard to prepare healthy snacks for the day as it doesn’t require you to cook. Now here are some weight-losing snacks that you can make at home and add to your daily diet.
1. Eating Mix Nuts
Adding nuts in your diet is an ideal nutritional snack as they provide a lot of health benefits. Eating nuts have been linked to helping reduce heart disease risks and could even prevent certain depression, cancers, and other kinds of diseases. But since they are rather high in fat, we suggest that you eat them moderately as it could help you lose weight.
2. Guacamole with Red Bell Pepper
Bell peppers may not seem tasty to some, but these vegetables are extremely healthy. All bell peppers are very nutritious, but the red ones have a higher level of antioxidants such as capsanthin, beta carotene, and quercetin. In addition, bell peppers are also rich in Vitamin C. if you pair a large red bell pepper with about 3 oz of guacamole, it would add healthy fiber and fat in your body with only 200 calorie count.
3. Yogurt with Mixed Berries
Plain yogurt with berries could make a delicious dense nutrient snack. And in addition to being a good source of potassium and calcium, yogurt also has a high level of protein. When it comes to searching for the best antioxidants, eating berries would be a great option. And when you mix various kinds of berries in your yogurt snack, you’ll get a nice mix of antioxidants.
4. Peanut Butter with Apple Slices
A lot of people have always been eating apple slices with peanut butter as one of their favorite snacks. Apples are high in polyphenol antioxidants and fiber, which helps improve your gut health and reduces your risk of heart diseases. Peanut butter also provides an additional benefit for your heart health. It has been shown to reduce triglycerides and LDL cholesterol and increases HDL cholesterol.
However, peanut butter is a bit high in calories. it may not have been linked with weight gain, but it would be a good idea to consume it in moderation.
5. Cottage Cheese with Cinnamon and Flaxseeds
Each of these healthy snack ingredients has their own health benefits, and when they’re all mixed together, they provide a very nutritious snack. Here’s what each of them provides:
- Cinnamon can help improve your gut health while lowering your blood sugar.
- The flax seeds are beneficial for blood sugar control, weight loss, and may even help reduce your risk of breast cancer.
- And as for cottage cheese, it is a food that is high in protein and very filling. It also has full-fat varieties that contain a conjugated linoleic acid, which could help reduce your body fat.
6. Cream Cheese and Celery Sticks
If you are looking for a classic low-carb snack, then you might want to try eating celery sticks with a bit of cream cheese on every bite. Celery has an antioxidant called luteolin, which helps reduce inflammation and may even prevent the risk of cancer. But since not everyone likes the taste of celery, dipping it with a bit of cream cheese could make the taste a bit better to some.
And there you have your list of nutritious snacks that you can easily make at home without cooking or baking. Not only are they healthy and helps you lose weight, but they also pass as a very satisfying snack for those who are health conscious.